🌿 Online CBT Therapy UK - Private, Accredited & Compassionate

online CBT therapy UK

WELCOME to Hold this space THERAPY | Chelsea jackson

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About

Hold This Space Therapy offers professional, online CBT therapy in the UK, delivered by Chelsea Jackson, a fully BABCP-accredited Cognitive Behavioural Therapist with over 13 years’ experience in mental health.

I’m based on the Staffordshire, Cheshire, Derbyshire boarder and work online offering video sessions.

Whether you’re struggling with anxiety, low mood, overwhelming thoughts, or specific issues like panic attacks or OCD, online CBT can help you build practical skills, reduce distress, and create lasting change—all from the comfort of your home.

If you or a loved one is feeling anxious, low, stressed, or stuck in unhelpful patterns, online CBT can help make sense of what’s going on and find a way forward.

💻 Online CBT Therapy Tailored to You

What We Offer

At Hold This Space Therapy, we provide evidence-based, personalised CBT online for adults across the UK. Our video sessions are safe, confidential, and designed around your life and goals.

Core areas of support include:

• CBT for Anxiety and Panic Attacks

• CBT for Depression and Low Mood

• CBT for Obsessive-Compulsive Disorder (OCD)

• CBT for Social Anxiety

• CBT for Burnout and Stress

• CBT for Trauma and Long-Term Health Conditions

CBT helps you understand how thoughts, feelings, and behaviours interact and gives you practical strategies to break unhelpful patterns and build healthier coping skills. (CBT standards recognised in the UK)

Work With Me