Hi, I’m Chelsea Jackson
UK-based online CBT therapist | BABCP accredited | NMC registered mental health nurse
I’m Chelsea Jackson, a UK-based online therapist specialising in evidence-based Cognitive Behavioural Therapy (CBT). I am BABCP accredited and a Registered Mental Health Nurse (NMC), with senior psychological therapist experience across NHS services and private practice. I live on the boarder of Staffordshire, Cheshire and Derbyshire and offer secure online therapy throughout the UK.
Services offered
Online CBT for adults and teenagers
Trauma-informed therapy
Anxiety treatment
Depression treatment
Support with emotional dysregulation
Therapy for life transitions and adjustment difficulties including health related issues
Paediatric psychology expertise (children and young people with long-term health conditions) — available within my NHS role and informing my private practice
Hold this space therapy
CBT
Individual Therapy
Individual therapy offers a dedicated space to explore your thoughts, emotions, and experiences in a supportive and confidential setting.
Together, we may work on:
Reducing anxiety and emotional overwhelm
Processing trauma or difficult past experiences
Strengthening self-esteem and self-compassion
Navigating life transitions and stress
Building healthier routines
Sessions are tailored to your needs and goals, with flexibility and care.
Depression
Felling low?
We will develop a manageable plan to help shift our mood and find our value. Value drive activities as well as combating our thinking or processing a difficult time we can take back control of our depression.
Trauma-Informed Therapy
Trauma can affect how we feel, think, and relate to others — often in ways that aren’t immediately obvious.
I offer trauma-informed care that prioritizes:
Emotional safety
Choice and collaboration
Gentle pacing
Nervous system awareness
We focus on helping you reconnect with yourself and build a sense of stability and empowerment.
Anxiety & Stress Support
If you feel stuck in worry, tension, or constant “fight or flight,” therapy can help you understand what your anxiety is communicating and develop tools to feel more grounded and in control.
Why choose online therapy with me
Qualified and experienced: BABCP accredited CBT therapist and NMC registered mental health nurse with years of NHS and private practice experience.
Trauma-informed, evidence-based care: My work is grounded in CBT and clinical best practice, tailored to each client’s needs.
Secure online appointments across the UK: Flexible sessions so you can access therapy from home.
Calm, respectful therapeutic relationship: Non-judgemental, steady support where you can explore at your own pace.
Collaborative and practical: We identify unhelpful patterns linking thoughts, feelings and behaviours, develop manageable tools, set clear goals, and work toward sustainable change.
How I work
CBT focuses on the link between thoughts, feelings and behaviours. In sessions we will:
Understand what’s maintaining the problem
Map patterns and triggers
Practice practical, evidence-based strategies you can use daily
Set collaborative, realistic goals tailored to your life
I offer a small, carefully held private practice for adults, children and young people alongside my NHS role in paediatric psychology, ensuring focused, trauma-informed care. If you’re seeking compassionate, goal-focused online therapy in the UK, I provide a calm, supportive space to make meaningful, long-term change.