WELCOME to Hold this space THERAPY
Online CBT Therapy with Chelsea jackson
🌿 Online CBT Therapy UK - Private, Accredited & Compassionate
online therapy UK
UK-based CBT Therapist in staffordshire, derbyshire, cheshire
Hold This Space Therapy — Online CBT for Anxiety & Depression (UK)
Are anxiety, low mood or overwhelming thoughts getting in the way of your life? Hold This Space Therapy offers specialist, compassionate online CBT for adults across the UK, led by Chelsea Jackson — a BABCP-accredited Cognitive Behavioural Therapist and Registered Mental Health Nurse with 13+ years’ experience.
Why choose Hold This Space Therapy?
Fully qualified, experienced therapist: Chelsea Jackson is BABCP accredited and an experienced mental health nurse, specialising in anxiety, depression, trauma and long-term health conditions.
Convenient online video sessions: Access evidence-based therapy from home across Staffordshire, Cheshire, Derbyshire and nationwide in the UK.
Personalised, practical treatment: Therapy is tailored to your concerns and goals, with clear strategies to reduce distress and build lasting coping skills.
Confidential and flexible: Secure, private sessions scheduled to fit your life.
Therapy areas we support
Generalised anxiety and excessive worry
Panic attacks and panic disorder
Depression and persistent low mood
Obsessive-Compulsive Disorder (OCD)
Social anxiety and performance anxiety
Stress, burnout and workplace mental health
Trauma-related difficulties and adjustment to long-term health conditions
How online CBT can help Cognitive Behavioural Therapy (CBT) helps you understand how thoughts, feelings and behaviours interact and gives practical tools to interrupt unhelpful cycles. Through structured, evidence-based techniques you can:
Reduce worry, panic and intrusive thoughts
Improve mood and daily functioning
Manage compulsions and anxiety-driven behaviours
Build resilience to stress and prevent relapse
Reconnect mind and body to reduce pain, fatigue and symptom-related distress
Specialist support for chronic health conditions If physical symptoms worsen on difficult days, therapy can help. We work to understand the relationship between body and mind, reduce symptom-driven anxiety, and develop pacing and coping strategies that improve quality of life.
Book a confidential online session If you’re ready to talk, Chelsea offers professional, compassionate online CBT designed to help you feel better and regain control. Sessions are available across the UK by secure video call.
Contact Hold This Space Therapy to arrange an initial assessment and start your personalised therapy plan.
cognitive BEHAVIOURAL therapy in the uk with chelsea jackson
CBT therapy online
The ideal choice if you want a personalised talking therapy that is tailored to your difficulties and works towards your goals.
(coming soon)
Explore CBT principles on your own schedule through a variety of online lessons and courses
how to find the right therapist?
At Hold This Space Therapy is tailored to your needs
with warmth, flexibility, and compassion
Target specific issues in therapy with Chelsea Jackson — evidence-based CBT for panic attacks, trauma, depression, anxiety, OCD and social anxiety
Chelsea Jackson is a senior psychological therapist offering personalised, evidence-based Cognitive Behavioural Therapy (CBT) for people in Staffordshire, Cheshire and Derbyshire. With a compassionate, practical approach, Chelsea specialises in treating panic attacks, trauma, depression, generalised anxiety, obsessive–compulsive disorder (OCD) and social anxiety. Each programme is tailored to your needs, using proven CBT techniques to reduce symptoms, rebuild confidence and improve daily functioning.
Why choose CBT with Chelsea Jackson
Specialist expertise: Senior therapist with extensive experience treating trauma and anxiety-related problems.
Evidence-based care: CBT protocols focused on symptom reduction, relapse prevention and skills for long-term wellbeing.
Personalised treatment: Assessment-led plans targeting your specific symptoms, goals and triggers.
Practical, compassionate approach: Clear explanations, collaborative goal-setting and homework to build real-world change.
Flexible access: Online therapy options to suit your lifestyle in Staffordshire, Cheshire and Derbyshire.
CBT for panic attacks
What it treats: Recurring panic attacks, fear of future attacks, and panic disorder.
Key techniques: Interoceptive exposure to reduce fear of bodily sensations, breathing retraining, cognitive
UK-based online TALKING THERAPIES with chelsea jackson
Book a CBT therapy session in the UK — 60-minute online therapy (£85)
Clinical CBT sessions via secure video — 60 minutes
Flexible online appointments across the UK
Fee: £85 per session
Typical frequency: weekly or fortnightly (reduced frequency for follow-up or top-up sessions)
Delivered by a BABCP-accredited therapist and NMC-registered practitioner
Ideal for anxiety, trauma, Chronic health conditions, depression and other common mental health concerns.