FAQs

4

4 what is CBT and What issues can it help with?

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Cognitive Behavioural Therapy (CBT) is a practical, evidence-based therapy that helps you understand how your thoughts, feelings, and behaviours interact. CBT supports you to develop healthier ways of responding to life’s challenges.

CBT can be helpful for anxiety, depression, stress, low self-esteem, panic, OCD, trauma-related difficulties, and feeling overwhelmed or stuck.

How does CBT work?

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CBT is usually structured and goal-focused. Together, we explore current difficulties, identify unhelpful thinking or behaviour patterns, and practice new coping strategies. You may be encouraged to try small exercises between sessions to support progress.

How long does CBT last?

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CBT is usually short- to medium-term. Many clients attend between 6–20 sessions, depending on their needs and goals. This is reviewed regularly.

Is CBT right for me?

1:1 therapy session fee

How can I contact you?

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You can reach us anytime via our contact page or email. I aim to respond quickly—usually within two business day.

CBT works well for many people, but therapy is not one-size-fits-all. At Hold This Space Therapy, we’ll explore whether CBT feels like the right approach for you.

Sessions at Hold This Space Therapy are £85 per 50-minute online session.

Fees include preparation time, session materials where appropriate, and professional oversight. Payment details and cancellation policies will be discussed when booking.

If you have any questions about fees or availability, please feel free to get in touch.